"Replace your Anxiety & Overwhelm with Peace"

At the beginning! Are you a Racer or a Pacer? Do you skip meals? Our initial meeting will examine your eating style.

Ready to explore Plant-Based eating? Looking for a Nutritionist who listens to you? I simplify meal planning & provide simple, delicious recipes.

Do you call yourself a "Food Addict"? Make peace with food & soothe yourself with behaviors that work.

Body Kindness and Self Compassion

are the foundations of curing compulsive overeating.

Why do you want to be Vegan?

To improve your health?

To oppose cruelty to animals?

To benefit the Environment?

For spiritual reasons?

"Health at Every Size" is the goal - ready to shift your mind from "Diet/Weight Loss" to "Become Healthy"? Then give me a call...

" Mindful eating, Mindful living"