120 W.Park Avenue, Long Beach, NY 11561
"Replace your Anxiety & Overwhelm with Peace"
We Start Where You Are
We Start Where You Are
At the beginning! As a Speaker I aim to provide information appropriate to the needs of my Audience.
Shop...Cook...Enjoy
We Start Where You Are
Ready to expand your current meal pattern? I simplify meal planning & provide simple, delicious recipes.
The Time is Now
Non-Diet Approach
Is your group interested in Emotional Eating? Make peace with food & soothe yourself with behaviors that work.
Non-Diet Approach
Non-Diet Approach
Body Kindness and Self Compassion
are the foundations of curing compulsive overeating.
Discover the Joy of Vegan Life
Why do you want to be Vegan?
To improve your health?
To oppose cruelty to animals?
To benefit the Environment?
For spiritual reasons?
Evidence-Based Guidance
"Health at Every Size" is the goal - ready to shift your mind from "Diet/Weight Loss" to "Become Healthy"? One of my most popular lecture topics!
Zoom Meditation Mondays "12@12:00"
Join us as we sit for 12 minutes at Noon
Cultivate inner peace & promote Mindful Living