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120 W.Park Avenue, Long Beach, NY 11561

(516) 263-0732

(516) 263-0732

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Welcome to Alexandra Todaro's Lifestyle Medicine Practice

Welcome to Alexandra Todaro's Lifestyle Medicine Practice Welcome to Alexandra Todaro's Lifestyle Medicine Practice Welcome to Alexandra Todaro's Lifestyle Medicine Practice

Plant-Based Mindful Living

Plant-Based Mindful LivingPlant-Based Mindful Living

Happiness Soup Ingredients:

Feel your Roots

Mindful Eating Mondays

Mindful Eating Mondays

Cultivate feelings of being grounded and centered every day with a Mindfulness practice.

Mindful Eating Mondays

Mindful Eating Mondays

Mindful Eating Mondays

Join our biweekly Meditation followed by a mindful lunch. Food from Bob's Health Food store or bring from home.

Eat Fresh Whole Foods

Mindful Eating Mondays

Eat Fresh Whole Foods

Sometimes the Simple Way is The Way:    Align your food choices with your values & feel the difference.

Time for Stillness

"What Good Shall I Do This Day?"

Eat Fresh Whole Foods

Relaxation & sleep are keys to Health. Begin a daily practice of excellent Self-Care today guided by a Lifestyle Medicine Professional.

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

Arise and think, "what good shall I do this day?" Thank you Benjamin Franklin! (aka the struggle for the meaning of Life is solved)

Time in Nature

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

Choose outdoors over the treadmill whenever possible.  Awareness heals: allow anxiety to fade & grow your Ease.


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Meditation Mondays aka 12@12:00

Join me as we sit for 10 minutes at Noon

Start your week peacefully & promote Mindful Eating