Save the Date! Sunday, December 8: Time to ROC! Reiki, Oil & Crystal Workshop
120 W.Park Avenue, Long Beach, NY 11561
Happiness Soup Ingredients:
Feel your Roots
Mindful Eating Mondays
Mindful Eating Mondays
Cultivate feelings of being grounded and centered every day with a Mindfulness practice.
Mindful Eating Mondays
Mindful Eating Mondays
Mindful Eating Mondays
Join our biweekly Meditation followed by a mindful lunch. Food from Bob's Health Food store or bring from home.
Eat Fresh Whole Foods
Mindful Eating Mondays
Eat Fresh Whole Foods
Sometimes the Simple Way is The Way: Align your food choices with your values & feel the difference.
Time for Stillness
"What Good Shall I Do This Day?"
Eat Fresh Whole Foods
Relaxation & sleep are keys to Health. Begin a daily practice of excellent Self-Care today guided by a Lifestyle Medicine Professional.
"What Good Shall I Do This Day?"
"What Good Shall I Do This Day?"
"What Good Shall I Do This Day?"
Arise and think, "what good shall I do this day?" Thank you Benjamin Franklin! (aka the struggle for the meaning of Life is solved)
Time in Nature
"What Good Shall I Do This Day?"
"What Good Shall I Do This Day?"
Choose outdoors over the treadmill whenever possible. Awareness heals: allow anxiety to fade & grow your Ease.
Zoom Meditation Mondays "12@12:00"
Join me as we sit for 12 minutes at Noon
Start your week peacefully & promote Mindful Eating