Cultivate feelings of being grounded and centered every day with a Mindfulness practice.
Join our biweekly Meditation followed by a mindful lunch. Food from Bob's Health Food store or bring from home.
Sometimes the Simple Way is The Way: Align your food choices with your values & feel the difference.
Relaxation & sleep are keys to Health. Begin a daily practice of excellent Self-Care today guided by a Lifestyle Medicine Professional.
Arise and think, "what good shall I do this day?" Thank you Benjamin Franklin! (aka the struggle for the meaning of Life is solved)
Choose outdoors over the treadmill whenever possible. Awareness heals: allow anxiety to fade & grow your Ease.
Unable or uncomfortable with leaving your home? Private consultations can be scheduled from the comfort of your home.